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You're probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain after having children.

Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.

You've heard to never go to the grocery store hungry. But did you know it's what you eat that truly matters?

Pros and cons of low-carb diets such as Whole30.

Emotional movies lead to emotional eating, but you can train your brain to be more mindful of your eating habits.

Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed.

The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all...

Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype?

For decades, Americans have tried dieting by substituting liquid for food. But do they work, and are they healthy for you?

You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.

Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at University of Utah ÐÇ¿Õ´«Ã½, sheds some light on this issue.

A University of Utah ÐÇ¿Õ´«Ã½ study links soda to higher estrogen levels in women.