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University of Utah ÐÇ¿Õ´«Ã½ is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.

It's a common assumption that aging is accompanied by a decreased level of physical activity. The assumption is incorrect. Older adults who are the least active stand to benefit the...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A popular...

Your heart takes care of you, so you should take care of it. Here are five important tips to keep your heart happy and healthy.

A research team led by scientists at University of Utah ÐÇ¿Õ´«Ã½ have developed an online interactive app to help motivate patients to be more physically active to manage their disease.

It's a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

Small, tropical fish are making a big impact on health research.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

A huge number of climbing risks involve the overuse of your body at the climbing gym. Learn how to climb smarter with these tips.

Golf is a great way to get exercise and enjoy the outdoors. It also is a great way to get hurt. Learn how to stay in shape for your time...

Many pregnant women worry about exercise and preterm labor. They shouldn't. Here's why.

Can health wearables be helpful to health care providers?

If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.

As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weightlifting has multiple potential benefits - it may increase...

Americans are becoming more sedentary - and it's killing us.