Most women are familiar with menopause, a stage later in life when women no longer ovulate or have periods. What may not be as familiar is perimenopause, a transition period...
The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and...
It's not something you think about—until something doesn't feel right. Then, panic can set in. Even though UTIs are a common issue, it doesn't make them any less painful or...
