Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still enjoying what Peak ÐÇ¿Õ´«Ã½ & Wellness has to offer.
If you've been to any health food store recently, you may have noticed mushroom supplements are all the rage. But what is all the hype about? Registered dietitians at University...
If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.
