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Restore Program: Patient Information

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Lifestyle Choices & Your �ǿմ�ý

Choosing Your �ǿմ�ýiest Self

Lifestyle Medicine Pillars

Sleep

�ǿմ�ýy Sleep

Stress Management & Emotional �ǿմ�ý

How Stress Affects Our �ǿմ�ý

Building Resilience

Everyday Mindfulness

Mindful Awareness

Mindfulness Based Stress Reduction Course at the University of Utah Program Overview

Mindfulness Based Stress Reduction Course at the University of Utah Program Registration

Physical Activity

Why Choose Exercise

F.I.T.T. Goals for Exercise

Physical Activity Guidelines for Adults

Complete List of Physical Activity Recommendations for Patients with Chronic Diseases (Spanish/English)

Being Active with Young Children

Being Active as a Teen

Being Active as We Get Older

Being Active with Osteoarthritis

Being Active in Pregnancy

Do I Need a �ǿմ�ý Screening Before I Start Exercising?

Monitoring Exercise Intensity

Resistance Training

Exercise Prescription (for providers)

Eating Well

Balanced Plate

�ǿմ�ýy Snacks

Starchy vs Non-Starchy Vegetables

Your Protein Needs

Food as Medicine: �ǿմ�ýy Eating Guide

Whole Food Plant-Based Menu Plan

Mindful Eating

Hunger & Fullness

Enjoying Fruit Year-Round

Vegetables by Season

Sweetened Beverage Alternatives

Foods & Inflammation

Dietary Fiber

Macronutrients Overview

Changing Behavior

F.I.T.T. Goals for Exercise

What Makes a S.M.A.R.T. Goal Smart?

Managing Pain

MIndfulness & Pain

5 Minute Mindful Breathing for Pain

Resources for Substance Abuse

How to Quit Smoking

Resources for Children, Adolescents, & Parents

Being Active with Young Children

Being Active as a Teen

Sport Specialization

Resources for Patients Awaiting Surgery

Your Protein Needs

Protein Intake & Surgery

Smoking and Surgery

How to Quit Smoking