Don’t feel guilty about not offering a homecooked meal. There are a lot of misconceptions about frozen food. They can be part of a healthy, balanced diet. Here’s how.
Annie enrolled in the Diabetes Prevention Program (DPP) to help her manage her complex relationship with food. She was then diagnosed with a large tumor in her chest. Her work...
Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still enjoying what Peak ÐÇ¿Õ´«Ã½ & Wellness has to offer.
The West Valley health fair organized by U of U ÐÇ¿Õ´«Ã½ provided essential services such as vision and dental screenings, diabetes screenings, and many other health resources provided by our...
Whether you're looking to purchase some authentic treats or experiment with homemade creations, here are some nutritious Latino snack ideas worth exploring.
Artificial sweeteners, also known as non-sugar sweeteners, have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the WHO now advises consumers that...
Added sugar is no secret. In fact, Americans consume too much added sugar in their diet. If you want to live a healthier life and keep the pounds off, it’s...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
We Americans love our soda pop or soft drinks. The problem is that the sweet, carbonated drink you might crave at 3 p.m. is also a source of health problems.
