Added sugar is no secret. In fact, Americans consume too much added sugar in their diet. If you want to live a healthier life and keep the pounds off, it’s...
While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.
Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...
Losing even a small amount of weight can have huge positive impact on your overall health. But how do you ensure that you’ll stick with your resolution and be happy...
When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Here are some ways to prepare you for a day in the snow.
We Americans love our soda pop or soft drinks. The problem is that the sweet, carbonated drink you might crave at 3 p.m. is also a source of health problems.
