ÐÇ¿Õ´«Ã½

The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...

During pregnancy and the postpartum period, it's important to make healthy choices to promote growth and development for the baby.

The Osher Collaborative for Integrative ÐÇ¿Õ´«Ã½ is proud to welcome the University of Utah and University of Vermont into our network of academic health institutions advancing integrative health research, education...

Many of us crave sweets even though we know these foods may not be the healthiest choice. Here's how to savor your sweet tooth in a healthy way.

Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid...

Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your...