After six years of running and COVID deferring the event, Troy was finally able to achieve his goal of running in the Boston Marathon. He shares his experience at the...
We are excited to bring back our IDENTITY SERIES—this time, a three-parter exploring who we are as human beings. In this special episode, Hạ talks to fellow medical student Xian...
Amy Steinbrech and Dr. Steven Edgley have both survived strokes at a young age. In this podcast, they discuss the recovery process, including the incredible job the brain does of...
In a previous episode, Troy and Mitch both described their debilitating headaches and learned that there are treatments available to get relief. Headache specialist Dr. Karly Pippitt is back to...
If you have a hernia and it’s causing you pain, you need to get it treated. Hernias will not go away on their own. Learn what treatment options are available...
BUNDLE OF HERS returns with conversations and stories of growth. Like a seed that blossoms, it takes time to grow into our true, authentic selves. The lessons we learn along...
Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to recharge and reset...
Recent studies have shown that people in the U.S. consume too much salt in their daily diet, in some cases over 30% of the recommended amount. A high sodium diet...
After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation...
If you are pre-diabetic, a regular weekly exercise routine can be an important and easy way to prevent diabetes. On today's ÐÇ¿Õ´«Ã½ Minute, endocrinologist Dr. Tim Graham talks about why...
Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how...
Emergency rooms and clinics sometimes use glue rather than stitches for smaller lacerations. On today's ÐÇ¿Õ´«Ã½ Minute, emergency room physician Dr. Troy Madsen share one of his favorite health hacks...
It’s been about six weeks since listener Scot spoke about wanting to improve his blood pressure and lose a few pounds. So what kind of improvements has he seen after...
Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring, experimenting, opening new doors."...
Vitamin D is important. It helps absorb calcium for strong bones and has been shown to have positive effects on the heart and microbiome. But is taking vitamin D supplements...
There are some things everyone should know how to do: CPR, first aid, and recognizing the signs of a stroke. Dr. Jennifer Majersik is director of the University of Utah...
Consistently forgetting common words or even where you placed your keys? These could be signs of an age-related cognitive condition—or just a normal part of aging. Dr. Michelle Sorweid identifies...
Listener Brett was recently diagnosed with liver disease due to excess body fat. A fatty liver diagnosis could severely impact his quality of life, but he’s not quite sure what...
When a child gets sick and throws up, it can cause great concern for parents. On today's ÐÇ¿Õ´«Ã½ Minute, pediatrician Dr. Cindy Gellner explains the warning signs of vomiting in...
It can be scary when your doctor says she found something on your mammogram. Does this mean breast cancer? Dr. Tom Miller and Dr. Nicole Winkler discuss what it means...
Dental crowns are notoriously expensive and a hassle to have installed. Say one were to fall out and you accidentally swallowed it, what would you do? Scot, Troy, and Mitch...
As a society, we have seen many health crises—smallpox, measles, polio, influenza, and most recently, COVID-19. With viruses and diseases also come vaccinations. But with how much we know, there...
