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Don’t feel guilty about not offering a homecooked meal. There are a lot of misconceptions about frozen food. They can be part of a healthy, balanced diet. Here’s how.

Thanksgiving is a day when food safety is crucial to avoid any unwanted illnesses. Here’s how to avoid seven common food safety mistakes.

Annie enrolled in the Diabetes Prevention Program (DPP) to help her manage her complex relationship with food. She was then diagnosed with a large tumor in her chest. Her work...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still enjoying what Peak ÐÇ¿Õ´«Ã½ & Wellness has to offer.

The West Valley health fair organized by U of U ÐÇ¿Õ´«Ã½ provided essential services such as vision and dental screenings, diabetes screenings, and many other health resources provided by our...